Mental Health, mental illness

Extra Anxiety #endstigma

It's been a rough few weeks for my anixety, and I've been seeing my therapist weekly. I have been taking my emergency-only as needed anti-anxiety medication unusually often. I looked back at my diary app, on which I keep track of such things. As of Tuesday, I'd taken it 12 times since July 8. Typically, I take… Continue reading Extra Anxiety #endstigma

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Family, Mental Health, mental illness

When Self Care Means Medication

Blogmas is over! It has been almost two weeks since Christmas and I took a bit of a blogging break. I’ve still been writing, but more personal things. Life has been going pretty good, but I have been pretty anxious. Something happened recently with my family. I was at a restaurant celebrating my brother and… Continue reading When Self Care Means Medication