Mental Health, mental illness

Mindfulness Monday: Dentist Edition

I was intentionally mindful this morning as I watered the garden. Like last week, I noticed observations made with my five senses. It was nice. At 8:00, I had my annual dentist appointment. I decided to try mindfulness then, too. I was trying to be mindful in the same way I had this morning in… Continue reading Mindfulness Monday: Dentist Edition

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Mental Health, mental illness

Sensory Overload Leads to Panic Attack

It started as a great day. I was thinking about my bucket list, summer vacation, and my upcoming birthday. I told J that if he wanted to get me something, it should be an event, not a tangible item. It reminded me about making food. I love hamburgers, they are one of my favorite foods.… Continue reading Sensory Overload Leads to Panic Attack

Marriage, Mental Health, mental illness

We Have All the Lights On

I'm in the living room with my husband and we have all the lights on. There are seven lights - three lights with the ceiling fan, one overhead spotlight thing, and three lamps - they are all on. I did not have a good day today. I woke up thinking I need a break. I'm… Continue reading We Have All the Lights On

Blogmas, Mental Health, mental illness

Blogmas 17: Cold and Flu Season

Although this post isn’t directly related to Christmas, it is related to the season in which Christmas falls: winter. I like winter fine, but I also know it by another type of season – Cold and Flu Season. On Facebook memories, I have seen memories of myself missing work around this time of year. I… Continue reading Blogmas 17: Cold and Flu Season

Blogmas, Mental Health, mental illness

Blogmas 13: Gifts at Work

In a previous post, I wrote about how I love giving gifts. That said, I have been far too poor to afford gifts for all of my coworkers that I really love and cherish. I give out my card and newsletter to my favorite people, but this year, even that has been cut in a… Continue reading Blogmas 13: Gifts at Work

Blogmas, Marriage, Mental Health

Blogmas 12: Favorite Christmas Music

I love music. For the majority of my teenage years, I was a firm believer in the sentiment Music=Life. I still cherish music and its healing properties. Listening to, performing, or writing music is a great coping mechanism for me. I wanted to be a singer at one point in my life, and decided that… Continue reading Blogmas 12: Favorite Christmas Music

Blogmas, Family, Marriage, Mental Health, mental illness

Blogmas 11: Familial Celebrations and Accompanied Stress

In a previous post, I mentioned celebrating with family. I love the reduced stress and pure enjoyment that comes with celebrating with my husband and our dog, but that’s not all there is to most holidays, in my experience. Since being a married adult, we celebrate Christmas a few times per year. Once with my… Continue reading Blogmas 11: Familial Celebrations and Accompanied Stress