Mental Health, mental illness

Sensory Overload Leads to Panic Attack

It started as a great day. I was thinking about my bucket list, summer vacation, and my upcoming birthday. I told J that if he wanted to get me something, it should be an event, not a tangible item. It reminded me about making food. I love hamburgers, they are one of my favorite foods.… Continue reading Sensory Overload Leads to Panic Attack

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Family, Mental Health, mental illness

When Self Care Means Medication

Blogmas is over! It has been almost two weeks since Christmas and I took a bit of a blogging break. I’ve still been writing, but more personal things. Life has been going pretty good, but I have been pretty anxious. Something happened recently with my family. I was at a restaurant celebrating my brother and… Continue reading When Self Care Means Medication

Mental Health, mental illness

Finding My Niche, Breaking the Stigma

Today I am inviting those friends who I feel may be interested in this blog to like this page and read it. By doing this, I am attempting to share my life and break the stigma of mental illness that holds so many captive in fear. You are not alone. (click title to read on...)