Mental Health, mental illness

Independent Despite Depression

Today after I babysat, I went to the bank. It was ten minutes until noon, when I thought the bank closed. I got to the nearest bank with two minutes to spare and deposited my check from babysitting into my checking account. Then, from the bank to get home, I was closer to the interstate… Continue reading Independent Despite Depression

Mental Health, mental illness

Mood Improvement 101

Today was borderline crappy – work was fine, but I was in a personal funk that began last night. I decided to take a walk to clear my head and stay moving after I got home. Armed with a new play list to listen to, full of upbeat songs that make me happy, I headed… Continue reading Mood Improvement 101

bucket list, Mental Health, mental illness

Dancing the Day and Night Away: Dance Marathon Recap

I got to the event about 2 minutes before check in began at 11:30 and it was already packed. Almost immediately after my arrival, the line was out the door. I got in pretty quick compared to some of those people, and was able to sit until noon when the marathon began. After a 1-2-3,… Continue reading Dancing the Day and Night Away: Dance Marathon Recap

Marriage, Mental Health, mental illness

On Sleep

Sleep is important to everyone, but in particular to those with a mood disorder. Sleeplessness can a sign of mania, or can lead to mania. Sleeping too much can be a sign that one is depressed. These are common signs, and they are spot on for me. I keep a close eye on my sleep… Continue reading On Sleep