Mental Health, mental illness

Sensory Overload Leads to Panic Attack

It started as a great day. I was thinking about my bucket list, summer vacation, and my upcoming birthday. I told J that if he wanted to get me something, it should be an event, not a tangible item. It reminded me about making food. I love hamburgers, they are one of my favorite foods.… Continue reading Sensory Overload Leads to Panic Attack

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Marriage, Mental Health, mental illness

Coping with Stress in Public

Stress happens. The ability to cope with stress while in public shows me what I'm made of. (read more...)