Mental Health, mental illness

Mood Improvement 101

Today was borderline crappy – work was fine, but I was in a personal funk that began last night. I decided to take a walk to clear my head and stay moving after I got home. Armed with a new play list to listen to, full of upbeat songs that make me happy, I headed… Continue reading Mood Improvement 101

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Blogmas, Family, Marriage, Mental Health, mental illness

Blogmas 11: Familial Celebrations and Accompanied Stress

In a previous post, I mentioned celebrating with family. I love the reduced stress and pure enjoyment that comes with celebrating with my husband and our dog, but that’s not all there is to most holidays, in my experience. Since being a married adult, we celebrate Christmas a few times per year. Once with my… Continue reading Blogmas 11: Familial Celebrations and Accompanied Stress

Blogmas, Family, Marriage, Mental Health

Blogmas 5: Christmas Traditions

In yesterday’s post, I talked about some Christmas-y traditions that I uphold in my adulthood. Since I’ve been an adult living with my husband, Christmas Eve has become almost more fun to me than Christmas day. I love the traditions we’ve put into place together, such as we always go to church on Christmas Eve… Continue reading Blogmas 5: Christmas Traditions