Mental Health, mental illness

Therapeutic Pampering

This morning, I pampered myself. I had a weird Friday - it was fine until the evening, during which time I got extremely emotional about something small, and ended up really angry. I journaled about it at the time and will talk about in therapy - maybe here later, when I'm ready. But the lady's… Continue reading Therapeutic Pampering

Blogmas, Mental Health, mental illness

Blogmas 17: Cold and Flu Season

Although this post isn’t directly related to Christmas, it is related to the season in which Christmas falls: winter. I like winter fine, but I also know it by another type of season – Cold and Flu Season. On Facebook memories, I have seen memories of myself missing work around this time of year. I… Continue reading Blogmas 17: Cold and Flu Season

Mental Health, mental illness

Finding My Niche, Breaking the Stigma

Today I am inviting those friends who I feel may be interested in this blog to like this page and read it. By doing this, I am attempting to share my life and break the stigma of mental illness that holds so many captive in fear. You are not alone. (click title to read on...)

Mental Health, mental illness

Gratitude and how it has Changed My Life

Sometimes I do things because I have to, and not because I want to. Though not uncommon, my mental wellness improves when I appreciate any thing, big or small, that I can manage to be grateful for. (click title to read more...)