Mental Health, mental illness

Mindfulness Monday: Trail Edition

This morning I had my regular chiropractor visit, and then I had an hour to kill before my therapy appointment, which was two minutes away. Also nearby is the entrance to a major trail, so I ducked into that parking lot and walked around for half an hour. With a few minutes to go until… Continue reading Mindfulness Monday: Trail Edition

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Mental Health, mental illness

Mood Improvement 101

Today was borderline crappy – work was fine, but I was in a personal funk that began last night. I decided to take a walk to clear my head and stay moving after I got home. Armed with a new play list to listen to, full of upbeat songs that make me happy, I headed… Continue reading Mood Improvement 101