Coming Down from Concert Elation

Thursday night I went to the Moon Taxi concert and it was the most fun I've had in a long time. The last time I had that much fun was in Branson with family, riding an enormous ferris wheel and driving go karts for the first time - I was the slowest one and I…

On Sleep

Sleep is important to everyone, but in particular to those with a mood disorder. Sleeplessness can a sign of mania, or can lead to mania. Sleeping too much can be a sign that one is depressed. These are common signs, and they are spot on for me. I keep a close eye on my sleep…

I Choose Gratitude

I want to be truthful in admitting that I write this today from a place of stress and sadness. I think, though, that that makes what I am about to say all the more relevant. So here is this post, in the spirit of Thanksgiving, my favorite day of the year, which will occur tomorrow.…

Hypomanic Regrets? Not Here

Having experienced hypomania before, I knew the warning signs and summoned the courage to nip it in the bud. (click title to read on...)

Mania: Way Beyond Happy

I worry about hypomania and take charge of my health by reaching out for help. (click title to read on...)

Medication, Sleep, and Attempting to Prevent Mania

Some days, sleep is hard to come by. With bipolar disorder, it is not a good idea to ignore this. Like all things in life, if I need help, I have to ask for and accept it. (read more...)